Helix reads your wearables and Apple Health, computes how recovered you are, and tells you exactly how hard to go today, with an AI coach that actually knows your numbers.
Helix pulls every signal your body already produces into one place, then makes the call, so you stop guessing whether to push or back off.
Blends your Apple Health data (Apple Watch and anything that syncs to it) into a single recovery score with a next-day forecast, built on your own baselines, not a generic average. It flags overtraining, sleep debt, and when your signals disagree.
A strength & recovery coach that sees your full picture (sleep, strain, nutrition, PRs) and answers in plain language.
Your program eases reps to today's readiness (never your sets or weight), auto-tracks PRs, and logs to Apple Health.
Snap a photo or describe a meal for instant calories, macros, and micros, grounded in USDA data, plus a 307-supplement reference library.
Track sleep debt and HRV trends, get calorie burn from real heart-rate data, and run EEG-guided meditation with a Muse headband. The calm side of getting stronger.
Link Apple Health and any wearables you already own. Helix learns your personal baselines over the first few days.
Every morning, Helix computes one recovery score and a forecast, and explains what's driving it, with no cherry-picked metrics.
Follow the session it tunes to your readiness, log meals in seconds, and let the coach answer whatever you ask.
Helix has no account and no server storing your health data. Everything lives on your device. The AI features send only what's needed to generate a response, never linked to you, never sold, never used for ads.